High Potassium Content.
A one-tablespoon serving of coconut oil has 121 calories with 11 grams of saturated fat. Coconut water is a good source of fiber, vitamin C, potassium, and other important minerals. 1. Often people experience relief within a day, if not soon after drinking a Coconut water is a naturally isotonic beverage, which means that it contains the same concentration of salt as our cells and blood this is why many call it the fluid of life, and why it is perfect for re-hydrating and rejuvenating the body. Natural source of minerals Coconut water is a natural source of minerals, including potassium, magnesium, calcium and 2. Because of its high concentration of In a 2021 study Trusted Source in rats, researchers found similar As we mentioned before, coconut water has a high amount of electrolytes, making it a great source of hydration. Use coconut water to remove sun tan and protect the skin from after effects of sun burns. 7. Many Americans dont consume enough potassium in their diets, so coconut water (and coconut milk) might help to reach those dietary needs. Coconut water contains useful nutrients for the face such as: Mineral. This is one of the significant benefits of drinking coconut water for the skin. 1. Use coconut water to remove sun tan and protect the skin from after effects of sun burns. An excellent natural thirst-quencher high in potassium is coconut water, which is found in our Fermented Coconut Water Rehydration Soda recipe. While comparable to sports drinks, which can be loaded with added sugars and flavorings, coconut High in potassium. It Improves Blood Circulation. On average, most Americans don't get enough calcium and magnesium in their diets, according to the Linus Pauling Institute. Coconut water, which is harvested straight from fresh coconuts, is a healthy and fat-free hydration-boosting beverage. Unlike other juices, unflavored coconut water is low in sugar and calories. Its a rich source of a variety of nutrients, especially the electrolytes potassium, sodium, magnesium, calcium and phosphorus, as well as Vitamin C, some B vitamins, protein, fibre and antioxidants. MOJO Pure Coconut Water is a super-simple coconut water that comes in a recyclable aluminum can. Coconut water has more potassium than a medium banana. For Shiny Hair. And according to your urologist Des Moines, there are many benefits to consuming coconut water for improving your overall health. It can also be used in different facial packs to remove sun-tan. Coconut water not only quenches the thirst and gives the body a substantial dose of its daily requirements, it suppresses hunger and aids digestion, lowers cholesterol, is an antioxidant, and a mighty fine hangover cure.
Coconut water provides various health benefits, including re-hydration, weight loss, a remedy for digestive system disorders and cholera, it is useful for intravenous hydration, as Coconut water causes less nausea, fullness, and no stomach upset and also amazing in taste. 3. Benefits Of Water Kefir. 1. Fiber can help you feel fuller and keeps you satisfied longer. It Improves Blood Circulation. 9. The Benefits of Coconut Water Kefir. Low fat and calories make it a healthy drink. It is also rich in vitamin C that is much required during pregnancy. Drinking coconut water regularly may help promote kidney health. Coconut water benefits those suffering from stress, and may reduce panic attacks and anxiety. May have antioxidant Coconut water's rise to fame in the world of post-workout drinks is due to its high potassium and electrolyte The unique balance creates a subtle, but refreshing boost, helpful for hydration. Stronger hair. Good Source of Nutrients.
According to various nutrition labels, a cup of coconut water contains Coconut water's big three minerals are potassium, magnesium, and calcium, a nutrient that plays a leading role in bone health. 5 Beauty Benefits of Coconut Water. The second weight loss benefit of coconut water (that you'll run into all over the internet) is its high fiber content. Coconut water is full of calcium and is also required for healthy bones, muscles and in addition tissues. Coconut water contains electrolytes, various plant hormones, enzymes, and Certain varieties of coconut water are fortified with vitamin C which (Also Read: 10 Reasons To Have Coconut Water) Coconut water A source of potassium. Coconut water helps cure heartburn, dysentery, constipation, dengue fever and neutralizes toxins present in your kids body. Drinking coconut water at least 3-4 times a day may help in losing those extra kilos. It levels the pH of your skin that regulates proper hydration for the By including it in your diet, you will enjoy a number of impressive benefits. 1. Besides the amino acid contained in young coconut water could improve the insulins insensitivity. It's a good idea to use coconut water for hair loss as it promotes cell growth and keeps hair strong by stimulating the scalp. Daily Coconut Water For Weight Loss. Benefits of coconut water. This is one of the biggest and most often claimed benefits of drinking coconut water. The second weight loss benefit of coconut water (that you'll run into all over the internet) is its high fiber content. 7 Science-Based Health Benefits of Coconut Water 1. Benefits of Coconut water 1: Energy booster: Some of its most notable benefits are the following: 1. Some Top 5 health benefits of coconut water 1. Coconut water is loaded with natural moisturisers and helps in providing deep conditioning to the hair and the The coconut water also provides 2 grams of protein, 0.5 grams of fat and 2.5 grams of fiber, all of which slow digestion and help prevent your blood sugar from spiking. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. It seems to be a good source of B vitamins and potassium.
4. The sun, pollution, and harsh soaps can remove the skin of its natural moisture and leave it dry, that is why, among the benefits of coconut water, we find its great powers to keep the skin hydrated. Coconut water could help lower the risk of cardiovascular disease, as indicated in a 2006 study in the Journal of Medicinal Food. Learn more about Coconut Water health benefits, uses, side effects, effectiveness, safety, precautions, and warnings. Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. Cannabis benefits from coconut water for the very same reasons, with the added benefit of being entirely organic. Coconut water is naturally fat-free, low in sugars, and low in calories, making it a diet-friendly drink. It is excellent in supplying electrolytes to the body and helping it recover from dehydration. Limited research has revealed a few scientifically verified benefits of coconut water, such as: According to experts, the electrolytes in coconut water can help manage fluid Coconut water is much higher in potassium than other electrolytes. So, while a can of diet soda might be 0 calories, coconut water has some nutritional benefits which are better for your health. REHYDRATION. Heres just a short list of the super benefits from drinking fresh coconut water regularly: Hydrates the body and provides genuine energy boost 16. 1. Coconut water boost blood circulation to the skin. Antioxidants protect the body from damage by neutralizing toxins, healing your cells, and keeping you young and vibrant [source]. Coconut water is generally considered safe and most people do not have to worry about the risks. One cup contains about 46 calories, 9 grams of Research related to this suggests that coconut water that has been harvest long ago can increase the chances of getting fungus. Drinking coconut water can kick out the extra quantity of chlorine, potassium, etc. The calorie content in coconut water is not just empty calories since pure coconut water has nutritional value. It helps in hydration while being low in calories and fats.
Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition Written by The Benefits of Coconut Water Kefir. Mix 50-100 ml of pure coconut water in a liter of water, shake well, and use it to water plants once in 2-4 weeks. The Disadvantages of Coconut WaterToo Much of a Good Thing. Coconut water is very high in potassium, which is necessary to keep the fluid levels in your body balanced.Unappealing Basic Flavor. Added Sugar Means Higher Calories. Hard-to-Open Natural Packaging. Buko Juice (Coconut Water) is also the answer to fluid loss from diarrhea, vomiting, or excessive sweating. It contains high levels of cytokinins which support cell division and cell regeneration. So read on and be tension free! L-arginine is an amino acid that has antioxidant effects in your body to reduce oxidative stress and fight free radicals. The two beverages differ in preparation, nutrition, and even their uses and benefits. For Digestion/Digestive Problem. Mix up a coconut Helps maintain natural glow of skin. Cannabis benefits from coconut water for the very same reasons, with the added benefit of being entirely organic. Coconut water is composed of anti-fungal and antibacterial properties that have the power to rectify acne issues. Coconut water promotes a good nights rest, and can be helpful for those with insomnia. Add a splash of pineapple juice to chilled coconut water. It is a known fact that coconut water has a long list of benefits. Coconut water contains nutrients like vitamin C and L-arginine. A research study suggested that consuming nutrient-filled coconut water significantly decreases systolic and diastolic blood pressure and control hypertension (4). Coconut water, which is very low in natural sugars, can also help to lower blood sugar levels and lower other biomarkers of diabetes including HbA1c. The health benefits of coconut water ( 1) come down to its nutritional profile; its sterile (so its sometimes used as an IV drip for electrolyte rebalancing) and made up of sugars, Coconut water contains 95% water and is highly rich in essential nutrients. Vitamin. This naturally sweet yet nutty tropical water only has about 60 calories per cup. Coconut waters high antioxidant content may help combat Compared to other sports drinks, this beverage is low in carbs and calories. Health benefits of coconut water on women: Healthy pregnancy drink: Pregnant women in tropical regions have coconut water every day to soothe morning sickness and prevent vomiting. Here are some benefits of coconut water on hair: 1. Health benefits of Coconut water 1. Drink Coconut Water Twice a Day. Protein: 1.7 grams. Water from a tender green coconut is 94% water and very little fat. Nutritional Value of Coconut Water. Tool for Weight Loss. It's a natural way to replenish electrolytes after hard workouts. Coconut water is 94% water and fairly low in calories. 16.8 mg of calcium. To get the benefits of coconut water, one should always consume fresh coconut water. Helps Manage Diabetes. For example, studies have shown that coconut water can help protect gold miners from oxidative stress caused by exposure to high levels of mercury. 4. In many of the success stories, all it took keep the acid reflux at bay was a glass of coconut water in the morning, and one in the evening. Health benefits of natural coconut water Studies show that natural coconut water can: Protect against cell damage. Coconut water comes from Helps Manage Diabetes. What is Coconut Water?Daily Coconut Water For Weight Loss. This is one of the biggest and most often claimed benefits of drinking coconut water. Coconut Water Helps Fight Free Radicals. Coconut water contains antioxidants that when consumed can help your body combat potentially harmful free radicals. Coconut Water For Better Digestion. Coconut Water Helps Keep You Hydrated. More items
However, It is natural, safe, healthy and easy to find. Drinking coconut water regularly may help promote kidney health. Although quite a farfetched connection, coconut water has proven benefits in reducing fatigue and stress in people. Boosts energy: Coconut water contains low sugar and sodium, and high amounts of calcium, chloride, and potassium. 1. Related: The When you poke a hole in the top of a coconut and insert a straw, you're drinking coconut water. It contains carbohydrates and electrolytes in an easily digestible state. Video Summary Benefits of Coconut Water Health Benefits of Coconut Water 1. Coconut water has widely been used in the beauty industry because of its positive results. 62.4 mg of sodium. So, while a can of diet soda might be 0 calories, coconut water has some nutritional benefits which are better for your health. Here Are 7 Beauty Benefits Of Drinking Coconut Water: 1. Is drinking regular water the only healthy, thirst-quenching way to hydrate?Drinks labelled ORS are best for rehydration. The World Health Organization has a gold standard when it comes to rehydration; anything that has the Oral Rehydration Salts (ORS) stamp Coconut water is another option. Avoid soda, energy boosters, and sugary sports drinks. Pure organic coconut water, natural hydrating electrolyte drink, rich in minerals and vitamins, Kosher and vegan certified, a smart alternative to coffee, soda, and sports drink, convenient on-the-go crack bottle.. Coconut water is also a natural electrolyte drink that works wonders for your hydration.
3. Coconut water, which is very low in natural sugars, can also help to lower blood sugar levels and lower other biomarkers of diabetes including HbA1c. Following are some important nutrients present in coconut -. Coconut water benefits those suffering from stress, and may reduce panic attacks and anxiety. Whatsapp message claiming coconut water kills cancer cells. Best Budget: ZICO Natural 100% Coconut Water Drink. This fungus produces nitro propionic acid, which is extremely harmful to the body as well as can prove to be fatal. This is why I love adding coconut water to a smoothie: Hydrating- Natural, unsweetened coconut water can help you stay hydrated, especially during a long workout. As the coconut matures, youll find more meat. Coconut water quickly improves energy by flooding the body with easy-to-access nutrients including glucose. Coconut water has high nutrients and refreshing Coconut water helps cure heartburn, dysentery, constipation, dengue fever and neutralizes toxins present in your kids body. Vitamin C. Vitamin B complex. Goyal also elaborates on benefits of coconut water: 1. It also allows the skin to get rid of toxins which would otherwise make it appear dull with patches of dark skin. Side Effects of Drinking Coconut Water on Empty StomachSensitive people may be allergic to coconut water.People with potassium overdose, ie hyperkalemia, renal failure, cortisol hormone deficiency (acute adrenal), and urination problems, are advised to avoid drinking coconut water.Excess intake of it causes excess potassium in the body, which can cause kidney disease.More items Top Benefits of Coconut Water for Athletes. Most people dont get enough potassium in their diet. It can even help in curing the infections in the bladder. Low-calorie hydration. It improves blood circulation and combined with its many vitamins, minerals, and amino acids, coconut water works to fortify strands and help make your locks grow even thicker. Its antioxidants and hydrating properties keep your skin soft and glowing. It is free of cholesterol and fat and believed to increase "good" HDL and decrease "bad" LDL cholesterol. Coconut water contains electrolytes and carbohydrates, highly Maintain heart health. Coconut water, which is very low in natural sugars, can also help to lower blood sugar levels and lower other biomarkers of diabetes including HbA1c. The coconut water has vitamin C, K and A, which helps to stimulate collagen production for plumper and healthier-looking skin. 42. It also contains protein called cytokines that is responsible for encouraging cell growth and cell activation.
So how can coconut water powder do the same thing as coconut water, but with potentially better Unsweetened varieties Some research shows that consuming coconut water can help prevent dehydration in children Dehydration caused by exercise. This is another coconut water benefit that most of us are not aware of! Hydrated hair appears and feels softer and shinier. Store-bought coconut water has 30mg of sodium and 470mg of potassium per cup. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. It may surprise you that coconut water powder takes its benefits a step forward. In addition to these great reasons, here are more benefits of coconut water: #1. check out more: 10 Benefits of coconut oil for beauty. 44. Health Benefits of Coconut Water. Coconut water is rich in various minerals and electrolytes like potassium, calcium, manganese, antioxidants, amino acids and cytokinins. Vitamin C: 10% of the recommended daily intake. If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. That's 32% of the recommended dietary allowance (RDA) for women and 27% for men, based on 22. Coconut water could help lower the risk of cardiovascular disease, as indicated in a 2006 study in the Journal of Medicinal Food. MOJO Pure Coconut Water. Coconut water has been shown to offer several benefits for kidney health, including reducing inflammation, preventing kidney stones, and protecting the kidneys from damage (4). Carbohydrates: 8.9 grams. Store-bought coconut water has 30mg of sodium and 470mg of potassium per cup. 42. 43. Carbohydrates: 8.9 grams. Coconut water may support heart health. Low in Calories and High on Hydration. Clear Skin. The Relationship Between Electrolytes and Coconut Water. Benefits of consuming coconut water. The fruit grows abundantly in tropical countries on trees known as Cocos Nucifera. Rich in Nutrients. Order a case of coconut water now. Drink Coconut Water Twice a Day.
Even the United Nations Food and Agriculture Organization has jumped on board in support of coconut water benefits. L-arginine is an amino acid that has antioxidant effects in your body to reduce oxidative stress and fight free Coconut water is an excellent source of vitamin C, with 24mg per one-cup serving. Here are some ways to incorporate coconut water into your diet: Blend coconut water with fruit to make a smoothie. Regularly consuming sweet, nutty-tasting coconut water benefits your memory and can prevent the onset of dementia. Coconut water contains vitamins, like vitamin B2, vitamin B3, and vitamin C, as well as other ingredients that may be beneficial to the skin. The cytokines has been proven to be an effective anti aging formula that slowing Coconut oil benefits for men. Fiber: 2.6 grams. Coconut water contains nutrients like vitamin C and L-arginine. High Potassium Content. Coconut water causes Having coconut benefits water regularly can help to reduce the blood pressure. Coconut water is just that water! 15. 1 Coconut water is rich in electrolytes. It also allows the skin to get rid of toxins which would otherwise make it appear dull with patches of dark skin. Helps Manage Diabetes. Benefits and Nutrition 1. For example, 1 cup has 600 milligrams (mg) of potassium, 2. Good source of several nutrients Burcu Atalay Tankut/Getty Images Coconuts grow in tropical climates on trees 2. The list of benefits far exceeds the few and not-so-serious side effects. It states that the oncologist claims that consuming water made by mixing coconut flakes into hot water affects and kills malignant, dangerous cancer cells without affecting the healthy ones. Aids in hydration. Facilitates Digestion. However, once its made into coconut water kefir, it has even more benefits than just plain coconut water. The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. This causes vomiting, stomach ache and headache, constipation and many such problems. The U.S. Department of Agriculture says that coconut water is a great source for certain electrolytes because it contains: 396 mg of potassium. To make coconut chai tea, bring 4 cups of water to boil with 8 cardamoms, 8 cloves, and 1 tablespoon of peppercorns in the saucepan. It is a known fact that coconut water has a long list of benefits. 3. Often people experience relief within a day, if not soon after drinking a Heres the nutritional breakdown of coconut water: Calories: 45.6. Fiber contains If youre looking for relief from erectile dysfunction, following are some reasons why you should include coconut water in your daily diet. This allows the skin to breathe and get sufficient nutrients. Nutritionally speaking, coconut water is a superstar of hydration. In terms of exact numbers, Coconut water is 95% water, along with small amounts of calories (19), protein (1g), carbs (4g), dietary fiber (1g) and sugar (roughly 2.6g, though it varies). May High Intensity Workouts Require More. Countless studies have investigated both positive and negative health claims. Advertising. In another saucepan, bring 1 cup of coconut milk and 2 tablespoons of brown sugar to a simmer. Coconut water, which is harvested straight from fresh coconuts, is a healthy and fat-free hydration-boosting beverage. Coconut water is much higher in potassium than other electrolytes. Coconut water is the liquid that comes from a young coconut. Coconut water comes from tender green coconuts that are about 6-7 months old. Fiber: 2.6 grams. Coconut water contains 94% water and very little fat. Add 4 black tea bags and remove from heat, steep for 5 minutes. Eliminate toxins and prevent urinary tract infections. Check price at Amazon. This allows the skin to breathe and get sufficient nutrients. Some of its most notable benefits are the following: 1. One cup of coconut ANTI-AGING. 43. It contains electrolytes, chloride, calcium, potassium, sodium and riboflavin. It contains about 50% water and is very high in coconut fat. 21. Electrolytes. This leads to clearing of acne and reduced signs of aging, stretch marks, and cellulite. It contains carbohydrates and electrolytes in an easily digestible state. that are present in the body. Coconut water helps restore the WBC, ANC, hemoglobin, and platelets count in your body. Certain cases of eczema have been effectively treated with coconut water. Health benefits of sparkling coconut water Sparkling coconut water contains around 25 calories per serving 10, so it is a great way to enjoy a fizzy drink without consuming excess sugar or fat. The vitamins and minerals present in it help to keep the heart healthy. The rich nutrition contained in young coconut water could be a natural choice for your skin treatment. 1. If youre looking for relief from erectile dysfunction, following are some reasons why you should include coconut water in your daily diet. In a green Coconut Water Benefits For Pregnant Women contains much protein, fiber, manganese, and vitamin C is known to contribute greatly to increasing the metabolic system of women during pregnancy. Low That said, coconut water does offer some benefits. 1. The abundance of various nutrients helps rehydrate, replenish, and refresh your kids body. It also suppresses the appetite and makes you feel full because of its rich nature.
Vitamin C: 10% of the recommended daily intake. Dehydration is a condition in which the water level of the body reduces. Coconut water is low in calories and fat, but rich in vitamins, minerals, and other Coconut water has a delicious flavor due to its naturally occurring sugars and mild coconut taste.
Insufficient Evidence for Diarrhea-related dehydration. In this study Coconut Water Benefits. Coconut water also contains amino acids such as serine, cysteine, alanine, and arginine which are beneficial for the face. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and According to a 2018 study in participants without kidney stones, coconut water helped them lose more citrate, potassium, and chloride during urination, indicating that coconut water might help loosen stones or prevent them from forming. 2. Drugs & Vitamins Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Some Common Myths Related To Coconut Water. While a cup of the stuff only contains 4 percent of the day's recommended intake of the latter two nutrients, that's still more than a regular bottle of water can claim. Now that you know all about the possible benefits of coconut water on your skin, health, and hair, now is the time for us to break some common myths related to this magic drink. Coconut oil includes Vitamin B derivatives Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin. 1. 6. Coconut Water Benefits: Is This Drink All Its Cracked Up to Be? Aids in Weight-loss Efforts. Coconut Water benefits.
Coconut Water for Rehydration. You might be surprised to learn that dehydration can hamper attempts to lose weight. Stronger Bones. Energy Drink The benefits of coconut water are similar to sports drinks and help in rehydrating the body after exercise (3). Coconut water is the best source of potassium and contains almost 470 mg of potassium. Coconut water promotes a good nights rest, and can be helpful for those with insomnia. Coconut water contains some potassium, which is supportive of skeletal and muscular function and heart health. Boosts energy: Coconut water contains low sugar and sodium, and high amounts of calcium, chloride, and potassium. Coconut water has a delicious flavor due to its naturally occurring sugars and mild coconut taste. According to a 2018 study in participants without kidney stones, coconut water helped them lose more citrate, potassium, and chloride during urination, indicating that coconut water might help loosen stones or prevent them from forming. People with diabetes may have to deal with many issues, including Coconut water: Coconut water is the sweet-tasting, translucent fluid found in young green coconuts. This is because drinking lots of coconut water can help with your metabolic rate and help the body hydrate itself. Coconut water boost blood circulation to the skin. This makes coconut water a better choice to rehydrate, replenish and boost the bodys energy levels after any activity or workout. What are the benefits of drinking coconut water? Coconut water not only quenches the thirst and gives the body a substantial dose of its daily requirements, it suppresses hunger and aids digestion, lowers cholesterol, is an antioxidant, and a mighty fine hangover cure. People with diabetes may have to deal with many issues, including kidney failure, numbness in the feet, and even vision loss. It is free of cholesterol and fat and believed to increase "good" HDL and decrease "bad" LDL cholesterol. Best Overall: Vita Coco Coconut Water. The high fiber contained in young coconut water is the relief source for digestion. Benefits of Coconut Water Coconut water can be a great addition to your diet. Shutterstock. Due to the high amount of growth hormones present in it, this natural fertilizer will Thankfully, coconut water can satisfy our taste buds and provide some amazing benefits for our blood pressure, lower our risk of chronic disease, and improve our post-workout recovery! Controls hypertension. 6. Coconut water is popular for rehydration after exercise or during mild illness. Sparkling coconut water provides a low-calorie, high-calcium alternative to fizzy soft drinks, with the enhanced nutritional benefits of coconut water. It is also full of electrolytes. In many of the success stories, all it took keep the acid reflux at bay was a glass of coconut water in the morning, and one in the evening. Brittle hair is more prone to breakage and shedding, two factors that contribute to thinning hair. The main cause of digestive problem is the increasing of acid fluid in your stomach. Consuming coconut water may help: 4. 9. And according to your urologist Des Moines, there are many benefits to consuming coconut water for improving your overall health. 44. The benefits of green coconut water are able to prevent dehydration, ward off free radicals, lower blood pressure and contain vitamins and minerals that can optimize the immune However, once its made into coconut water kefir, it has even more benefits than just plain coconut water. It is naturally fat free and low in sugars. When I look at coconut water, the biggest benefit is coming from the fact that its a high or nice source of Many sports people prefer consuming coconut water due to its unfiltered nutrition benefits and cost-effectiveness. It is a good Coconut water from a full coconut has 37 calories and just under 0.4 grams of protein, 8.7 grams of protein, and 0 grams of fat. By including it in your diet, you will enjoy a number of impressive benefits. Other health benefits of coconut water include: Lowered blood pressure Weight loss Increased athletic performance Boosted energy Lowered cholesterol Reduced cellulite Relax 4. Iceberg lettuce Water content: 95.6% Iceberg lettuce tends to get a bad rap, nutrition-wise. Coconut water contains electrolytes and potassium, which prove to be helpful in taking care of the heart. Coconut water contains 95% water and is highly rich in essential nutrients. Applying coconut water directly on your skin will keep it hydrated as well as balance pH levels. So, what are the various coconut water benefits? Fiber contains zero calories. Coconut water is antibacterial, full of amino acids, helps to remove toxins from the body, and kills intestinal worms.